Why consult a Board Certified Specialist in Sports Dietetics (CSSD)?

1) Improve Exercise or Sports performance
2) Gain muscle strength and power
3) increase stamina and endurance
4) Nutrient timing; Learn what to eat before, during and after exercise
5) Hydration; Learn what to drink before, during and after exercise
6) Individualized meal planning based on sport, season, and health status
7) Address medical conditions such as anemia, stress fractures, food allergies and intolerances

Recommended SportsNutrition Links:

Sports, Cardiovascular, and Wellness Nutrition - SCAN
NCAA Sports Science Institute
Gatorade Sports Science